List of online resources for additional information and support:

• Community Care Durham

• What is Self-Regulation and how can we all use it to better our lives?

• Mental Health support for our Aboriginal Communities

• CAMH

• UTM & GTA Mental Health Resources

• Self-Help Resource Centre

• Across Boundaries

• Canada Suicide Hotlines

• Kid’s Help Phone

• Community and Cultural Development in Ajax

• WorkHealthLife.com - Self Care

• Bell Let’s Talk

• Ontario Shores

• Carion Fenn Foundation

• Creative Health: The Arts for Health and Wellbeing Report

Helpful Videos

• How Meditation Can Change the Brain by Sarah Lazar

• Body Healing Meditation