Work & Wellness

Work & Wellness

I’ve been on a wellness journey for awhile now and understand more and more that if I am not consistently taking care of my physical ,mental, emotional and spiritual health, then I am not showing up fully as who I am to everything that I do.

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The Future of My Identity

The Future of My Identity

I have been grappling with what identity means to me and the many hats that make me ME!  Labels get the best of us and I am no exception.  It's almost like in order for me to be seen and heard, I must identify myself first.  Hi, my name is Joan Jothi Saldanha and I am a South Asian Canadian woman, wife, mother, artist, entrepreneur.  BUT WAIT!  I am soooo much more than that!  Why do I feel this deep need to fit in?!  

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