Posts tagged mentalwellness
Work & Wellness
Work & Wellness

I’ve been on a wellness journey for awhile now and understand more and more that if I am not consistently taking care of my physical ,mental, emotional and spiritual health, then I am not showing up fully as who I am to everything that I do.

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Entrepreneur, Healing Journey, Journey, Identity, artist, Self-Discovery, WomenJoan Saldanhawellness, wellbeing, mentalhealth, mentalwellness, empowerment, woman of colour, womenempowerment, women, work, life, quality of life, Self Care, self love, love, support, Journey, recovery, Healing, Family Comment
Rebirth
Rebirth

I am embarking on a new chapter in my life and it's yet another major shift and in order for me to make sense of it, I gotta write about it!

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Self-Discovery, Identity, Journey, Healing Journey, Health & FitnessJoan Saldanhawomen, woman, womenempowerment, ageing, body, mindbodysoul, art, artist, spiritual, mentalwellness, mentalhealth, journey, selfdiscovery, Self Care, Self Love, Mom, blogger, brownblogger, browngirl, southasian, SouthAsianArtist, India, Bangalore, Canada, Canadian, DurhamRegion, Ontario, Toronto, Sisterhood, Elder, Wisdom, Love, Peace, Light, Spirit, Children, Family, Teacher, Healer, LegacyComment